Childhood Obesity

Childhood Obesity.

The Benefits of Protein in your Diet
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Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks involved in childhood obesity are becoming clearer with time.

The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world, North America and Western Europe are leading the charts in regards to childhood obesity, but other regions of the world are not to far behind.

Some expert claim that if something is not done to stop childhood obesity immediately we will witness a whole generation becoming twice as heavy as its parents and grandparents were, with this gain of weight other health risks are becoming more and more evident and have a huge effect on larger groups.

It is clear that we have an epidemic of obesity in our country, and that, as we get used to seeing more overweight people at work, in school and on the streets, we are accepting this condition as reality, rather than working to change the situation.

For this increase in childhood obesity we can blame our way of life first, the car has replaced a lot of walking which was very important for our hearts and muscle mass, most of us spend most of our free time in front of the television or the computer, and most of the time we are in front of these appliances we also indulge in eating fatty food such as pizza and ice cream. Junk food has become an acceptable meal, what was once considered a last option for children meal has become the default in choosing our kids meals.

Lets consider the dangers of obesity, and bare in mind that we usually think of adults when we talk about these risks, which makes this even worst. Too little exercise.

And too much of the wrong kind of food is associated with Type II diabetes, all sorts of heart disease and blood pressure problems, joint problems related to weight bearing, self esteem and confidence issues, high cholesterol, mental problems such as depression and sleep disruption, unstable mental stamina, pulmonary problems. The research in this field points to one clear fact, if you are obese as a child you start a far higher chance to be an obese adult, so childhood obesity is not some childhood problematic phase that goes away after some time, childhood obesity can lead to a very problematic adulthood.

What can be done to prevent childhood obesity and how can we stop this dangerous tendency? First thing we could do right away is to stop using our cars so much and walk a little more, any kind of physical exercise is good for young children, we are not talking about gym and pushups, even an enjoyable basketball game, 45 minutes three times a week can do wonders, and the great thing about kids is that they enjoy playing – they sometimes just need a little encouragement to get them going. This alone can start you off in your battle against childhood obesity. Take childhood obesity seriously, it is not something that will go away, exercise and healthy eating are vital for a young body to develop well and to enjoy longevity and healthy life. Good luck fighting – and beating childhood obesity.

Lap Band Obesity Surgery – Safest Surgeries for Weight Loss

Lap Band Obesity Surgery – Safest Surgeries for Weight Loss

Jane Haycock, InnovationXchangeAustralian Department of Foreign Affairs and Trade (DFAT)
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Lap-band adjustable gastric banding is the latest entrant that’s been approved by the FDA in 2001 in the sphere of surgical treatment for morbid obesity.

Gastric Lap Band obesity surgery is a non-permanent weight loss treatment that has become a popular option for people suffering from clinically severe obesity. Lap Band also called gastric banding, involves creating a smaller stomach chamber. Unlike gastric bypass, Lap Band obesity surgery is easily reversible, a distinct advantage for prospective patients concerned about the possible side effects of bariatric surgery. The good thing about Lap Band® obesity surgery is that it does not involve any cutting or stapling of the stomach. In addition, it can be adjusted to the patient’s need after surgery without any operation. For patients requiring more nutrition, like pregnant women, they can have their bands loosened. For patients who are not adequately benefitting can have their gastric bands tightened. Lap Band obesity surgery is the only adjustable surgical treatment available in the United States as of now.

The device used in Lap Band obesity surgery is made out of Silastic®, a type of plastic that does not react with internal body tissues. An inflatable tube is located inside the Lap Band®; when inflated with an injection of saline solution, the tube provides adjustable gastric banding. The reservoir used for injecting solution is implanted under the skin during gastric Lap Band obesity surgery. A bariatric surgeon can adjust the Lap Band® tube at a later date by injecting or removing saline solution.

As with any medical procedure, Lap Band obesity surgery results vary from patient to patient and depend on several factors. Two of the major benefits of Gastric Lap Band Obesity Surgery are 1)successful, safe, and effective weight loss and 2)freedom from many obesity-related health problems. Other benefits that are specific to gastric Lap Band® surgery includes: minimally invasive laparoscopic surgery, stomach remains intact, no stomach stapling, normal intestinal function, adjustable gastric band, fully reversible procedure, relatively short recovery. Risks and complications of Lap Band obesity surgery may include: stomach wall deterioration, formation of ulcers, vomiting, heartburn, gas bloat, and difficulty in swallowing.

Like gastric bypass surgery, Lap Band® surgery reduces the size of the stomach and allows patients to feel full after consuming very little food. Bariatric surgeons generally prefer the Lap Band obesity surgery, as it involves less discomfort and a shorter recovery period.

Still, Lap Band obesity surgery, is not completely without risk even though it is considered the safest of surgeries for obesity. The device may require repair and time consuming additional minor operations, and weight loss is very dependent on longterm follow-up visits. Plus, certain foods may never be well tolerated by Lap Band® surgery patients.

Teen & Youth Obesity

Teen & Youth Obesity

Obesity in teenagers and children is maybe one of the saddest sights I see. It is cruel and horrible for children to be that overweight, they will not have a good social life or medical life and many things will get them down. They will find it hard to make friends as they will be bullied at school due to their weight and their health will suffer greatly as medical complications are always paired with obesity. We need to help our children and out teenagers to shake their unhealthy life’s and get back into fitness and healthy living!

Teen obesity is a great complicated problem as obesity is not always caused by laziness and over eating; it is sometimes due to their family’s medical history and medical conditions that they may be suffering. Although not all teen obesity is due to genetics it can also be due to medical conditions. Problems with glands or thyroid problems are often a cause contributing to obesity but then obesity contributes too many other medical complications. If you do not want to see your child or teenager suffer then measures need to be taken to sort out the problem of obesity!

Albeit laziness and poor diet heavily contributes to the problem of teen obesity, we need to encourage teenagers to get out more instead of playing inside with computers and watching televisions. They need to be shown what an acceptable diet is and taught that junk food and convenience foods are not the best option for them and that there are healthy alternatives available! In doing this you help fight teen obesity and save our children from a future of emotional problems and most importantly health problems associated with obesity.

Children should be encouraged to take part in more physical activities such as sports and going out more. Doing this will ensure (if they eat properly) that they will be burning more calories than they are eating therefore keeping the weight off and if needed they will loose some. Obesity needs to be tackled in the early stages to help prevent a life of discomfit and pain.

Parents need to take a stand to help prevent teen obesity and get their children sorted. For all that they say you can take a horse to water but you can’t make it drink, healthy eating should be demonstrated by the parents and the children will follow their lead! Teenagers should be made aware of the consequences of obesity and helped towards a better future!

Why Television Is Causing Child Obesity?

Why Television Is Causing Child Obesity?

So much has changed since the boost of technology. Some years ago, kids played out in the sun all day, running or climbing a huge tree. Today, kids are play in virtual grounds through technology. The television is one of the most famous past-times of the youth. Since its invention our eyes have become glued to it most of the time. This is the lifestyle we have created and introduced the youth to whether directly or not, allowing it to over power us. We have also allowed health problems to continue, to worsen as the boob-tube lifestyle prevails. The question at hand is why the television is causing child obesity.

Obesity is a form of malnutrition wherein energy intake from food is stored as fat because its unused. Since a 1997 study, the incidence of child obesity has tripled, exceeding rates of the incidence adult obesity. It seems as if we’ve bred obesity from the home and we observed that indeed the television is causing child obesity. To become overweight or more importantly, obese is due (but not solely) to minimal physical activity which causes the body to store excess energy as fat. Television brought out the couch potato and this is the lifestyle many children and adolescents know of. Many children sit for hours watching so that’s why that television is causing child obesity. By becoming an audience to a television show, a person’s attention is directed to it so much that nothing else is done besides sitting, staring and maybe the occasional snack. Sometimes, we reach a point of excessive eating. Excessive eating combined with inactivity is very unhealthy. Energy converted from food should be consumed. It must be used up through physical exertion. An overweight child who devotes most of his free time to the television is victim to obesity as oftentimes the television is causing child obesity.

Although there are other factors that contribute to child obesity, the television is one of the factors that originate from home. It can be controlled and prevented. If a child is indeed, obese or on the verge of obesity, encourage the child to do more physical activities such as walking and playing. Let him stay away from the tube as too much television is causing child obesity. A sport (that requires high physical activity) may do better. Lessen the child’s time in front of the television. Explaining to the child and the family why the television is causing child obesity may help. It is also important to consider and address obesity as a health problem and not a problem of appearance. Encourage the family to be more involved and active with the child. We can prevent and stop obesity.

Proper child nutrition and obesity: aiding the fight against obesity

Proper child nutrition and obesity: aiding the fight against obesity


Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000.
Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases.
While many diet programs, exercises and drug therapy combat obesity with much needed fierce commitment, some fight child obesity at beginning with prevention. There is a marked connection with child nutrition and obesity.

If the factors concerning the prevalence of obesity are to be studied separately, the primary concern would be food and nutrition. Obesity partially relies on the nutritive factor of a subject’s food intake. A child requires a chunk load of nutrition as it grows but are we truly giving them what they need? Again it must be made aware that child nutrition and obesity are related in such a way that poor nutrition leads to obesity.

The concern of child nutrition and obesity originates from excessive eating and no or minimum exercise. Most of the excess food eaten by kids or even adults are the famed high- calorie and high-fat foods that no matter how dangerous they are to our health, there’re still there. To begin a good fight against child obesity, we must be armed with the right nutrition for children. Remember that growing kid require a good amount of energy from a well balanced diet. The basics of the food groups now prevails. Child nutrition must consist of fiber, vitamins and mineral content, carbohydrates and protein. High fiber is best sourced from whole wheat and other grains. This is also very important to an overweight or obese child. This type requires a good bulk of fiber in his/her system to help lose the excess weight. A child’s nutrition is never complete without the 5-times-a-day serving of fruit and a similar serving of vegetables accompanied by dairy products, fish and the occasional red meat. If you now recall your old health class lectures, this is the basic nutrition required to maintain a healthy body. we are simply returning to a tweaked version of the basic nutrition requirements. an overweight or obese child’s nutrition also require a low-carbohydrate and low-fat intake. Remember that the excess calories and fat are major contributors to obesity. Also increase the amount of antioxidants that help flush out what needs to come out.

You should be able to determine what lacked in the child’s nutrition before the diet. Once you know them and realize the impact of child nutrition and obesity, you’ll be able to provide a child’s proper nutrition. Lessen what isn’t necessary and increase what is needed. This may be a small piece of the puzzle but it generates significant changes in the battle between child nutrition and obesity.

Tracking Obesity Statistics

Tracking Obesity Statistics

The BMI cutoff points serve as a guide to determine whether you are overweight or obese. However, the health risks associated with overweight and obesity are irregular and do not necessarily match up according to the rigid cutoff points of the BMI. For example, an overweight individual with a BMI of 29 does not immediately acquire additional health consequences associated with obesity simply by going beyond his 29 BMI onwards obesity. Nonetheless, the increase in a person’s BMI also generally increases his health risks. It is this sense that you should start to be bothered by the disease’ general consequence in the health of a population and studying a little bit of available obesity statistics can help you find your place in the chances for obesity.
To be able to appreciate the information given by obesity statistics, you must first realize that there are a lot of individuals going through the same dilemma yet under different circumstances. This is why different surveys and researches are conducted to produce multiple obesity statistics to be able to cover all data to keep their findings accurate and produce more significant new findings.
Obesity statistics reflect various factors related to the disease such as adult obesity, childhood obesity, eating habits, the prevalence of hypertension (high-blood pressure) in obese people, the occurrence of other related diseases like high-blood cholesterol, gallbladder and cardiovascular disease, and cancer, also the cost of obesity, the rate of change of obesity prevalence over the years, the number of physically active individuals in the population, and the morbidity of obesity statistics.
The National Health and Nutrition Examination Surveys (NHANES) provided data for the years 1999 to 2000 and revealed significant information. In general, their various obesity statistics taken all together showed that the prevalence of the obesity condition in the United States ranks higher that that of its prevalence in the developing nations, while also leading the other developed countries in acquiring the disease. From this outset, other conclusions are also involved.

Nearly one-third of the US population are obese, 30.5%/ 61.3-million men and women. The prevalence of ‘overweight’ for children and adolescents is increasing in the United States. Approximately 15.3% of children ages 6–11 and 15.5% of adolescents ages 12–19 were overweight, and an additional 15% of children and 14.9% of adolescents at risk for overweight.
Most studies also show an increase in mortality rate associated with obesity as obese individuals have a 50 to an ultimate 100% increased risk of death from all causes. Even those moderately obese people have their life expectancy shortened by 2 to 5 years…
And about 10% of adults do not engage in any physical activity at all in their leisure time.

Child Obesity and Depression

Child Obesity and Depression

Child obesity and depression are not alien with each other. In fact the two, more often than not, always go to together. When there is child obesity there is a possible presence of depression. When depression is prevalent, most likely obesity is expected to be present too. Child obesity and depression are two of the most debilitating health problems that have affected more children than before.

The number of children suffering from the ill effects of obesity is increasing which is conversely proportional to the rising number of children suffering from depression. Though it has not been established that the main cause of depression is obesity likewise the sole contributing factor of obesity is depression is yet to be proven, but the link between child obesity and depression is so clear that its needs immediate attention.

Obesity among children can be traumatic. It causes social stigma, which makes children withdrew from socializing with their peers. Children may develop a poor self-image of them and continue to harbor thoughts of not being liked at all. Because society views obesity as something negative and unwanted, obese children are incapacitated to interact with children their age. They tend to shy away from children’s group activities. Their ability to think creatively is hampered, thus they become too dependent. They prefer staying at home than spending time with their friends. These scenarios may already be early signs of depression. Any indication of depression among children is alarming, which must be corrected right away.

Depression regardless of its cause can also be a cause of obesity. Children suffering from depression stay at home more often. Since they have difficulty relating with other children they prefer to stay at home and watch television instead. They become couch potato. They have the tendency to eat more than what is being required of them. If this continues these children will gain weight above the ideal weight for their age. Overtime, these children become obese. They have less time engaging in physical activities too, which could aggravate their weight problem.

Child obesity and depression seemed to be inseparable. Regardless of which comes first obesity and depression should not be taken for granted. Statistics from health organizations show that today more children are suffering from depression and obesity or both.

Programs that are geared towards improving the lives of children should be implemented. Quality living should not be deprived from them because it is their right too. Child obesity and depression has to be stopped.

KW: symptoms of child obesity

KW: symptoms of child obesity

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Is Your Child Showing Symptoms of Obesity?

Obesity is a health condition wherein body fat is increased and unused, reaching a dangerous point in a person’s health. This happens when the energy from food intake is greater than its use. This causes the body to store energy as fat.

There are a number of factors that cause obesity. Some of which include a genetic predisposition, an underlying illness, eating disorders, medications, poor mental health, lack of sleep, etc. Obesity causes quite a lot of damage considering the number of related diseases that are brought on by this health condition. To make matters worse, obesity incidences has increased that it is now considered a global threat. The rates of child obesity incidences have, in fact, tripled in the United States since 1997. As a response, we’ve tried to combat obesity with diets, exercise, behavior modification, surgery and more recently, drug therapy.

However, nothing beats prevention by a long shot. Its like building a good defense system. The goal is to prevent obesity, specifically child obesity from reaching into adulthood. If you’re your child is showing symptoms of child obesity have your child diagnosed as early as possible. Early detection of the symptoms of child obesity will yield better results because the longer bad habits are allowed, the harder it is to remove them.

Understand that the symptoms of child obesity may include asthma, type 2 diabetes, heart problems, increased blood pressure, increased cholesterol level, sleep apnea, bone and joint problems and psychological problems. Factors that contribute to the symptoms of child obesity are excessive television watching, minimum to no exercise and excessive eating especially of high-calorie and high-fat foods. Obesity cannot be diagnosed through one test. If your child is up for diagnosis, the child’s Body Mass Index shall me measured, as well as his waist circumference, forms or fat and other assessments. A child can be considered ‘medically obese’ when the child’s weight have posed health risks such as those stated before. You can determine the degree to which the child’s obesity has reached by calculating the child’s Body Mass Index (BMI). Just multiply the child’s weight in kilograms by the square of his height in meters as shown: BMI=kg/m2. The resulting number should be compared to the appropriate age percentile.

Remember that an overweight child can be at risk of becoming obese. If the symptoms of child obesity are quite obvious, take action and muster both yours and your child’s courage to fight the condition before it worsens. Life is much too important.

Today’s Obesity Research

Today’s Obesity Research

How to Lose Weight and Keep It Off
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Obesity increases a person’s risks for high blood pressure and diabetes, as well as cancers of the breast, endometrium, colon, kidney, and oesophagus.
This is why world health officials are putting more money into obesity research and making sure that they get the information that they need to provide us with new ways to battle the new worldwide epidemic that is evolving. Obesity research is crucial in telling us what cause obesity and how we can tackle it.

New medical research has shown us that obesity isn’t all down to unhealthy living but it is also narrowed down to what our DNA is made up like. Many people who have had members of their family that have suffered from being overweight or obese will be at a very high risk to suffer the same problems and therefore need to take extra steps to help prevent that from happening.

Although genetics play a part in obesity research has shown that unhealthy living with bad diets and no exercise also plays a major part when it comes to obesity. To burn fat we need to burn more than we take in, if we do not exercise then we don’t burn fat therefore inevitably we will end up overweight then obese. Research helps us to know more about the complexities of obesity. Yet, there is so much more for researchers to explore, more time and investment needs to put be into obesity research so we can find more conclusive solutions to battling obesity.

Obesity causes major health problems and researches have made note that unless the situation is addressed we can be facing a worldwide problem and breakdown due to obesity. It is a major complication in terms of operations as many doctors and consultants will not anaesthetize any one who is grossly overweight as this is extremely unsafe. Therefore more important medical problems can’t be solved or helped when obesity is a problem.

Obesity research is crucial and extremely important when it comes to obesity and its finding needs to have action taken, there are far to many people grappling with the problem of being overweight and loosing the struggle and turning obese. Research finding should be made available in forms of books, television adverts, leaflets and school topics, doing this we will try to save the next generation from falling susceptible to the world wide problem that is obesity!

Pet Obesity – A Growing Concern

Pet Obesity – A Growing Concern

Nutrition Research Retreat
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Obesity in pets is common nowadays causing real problems.
The obesity in pets is due to either over feeding or not providing any exercise to the pets or not providing the right diet. Obesity in pets is also attributed to the modern lifestyles of people, who leave their pets alone in their house, eating for themselves whatever they want and not providing any exercise. Obesity conditions of pets can lead to devastating state of their health like high blood pressure, skin problems, increased risk to diabetes mellitus and heat intolerance resulting in pets facing high risks of heat strokes during hot weathers, risk towards infections and towards anesthesia.

Obesity in cats:

Nearly 25 percent of cats are known to be clinically obese, meaning excess fat accumulation of the body. Not having a check on the cat’s obesity may lead them to the reduction of the cat’s life span. Obese cats are prone to heart diseases, arthritis, skin disorders, fatty liver disease, lower urinary tract diseases, diabetes and cancer. Obesity can lead to or can be a cause for diabetes.

The main reasons for obesity in cats:

Obesity in cats may be due to aging process or due to the breed, or due to genetics which can cause increase in body weight. Mixed breed cats suffer from obesity than pure breeds.

Neutering female and male cats’ bodily functions gets reduced up to 25 percent leading them into obesity. By eating extra calories too, they become obese. Low thyroid hormonal levels also cause obesity.

Obesity in dogs:

The incidence obesity is more when the dogs are owned by an obese person than the dogs owned by a physically fit person. The dog breeds, which are more prone to obesity, are small terriers, cocker spaniels, dachshunds, beagles etc. This does not mean that other dog breeds are not prone to obesity. Any dog, which is lethargic and lies down all the day, is obese. It has been found that around one third of people do not know that their dogs are obese.

The reasons for obesity in dogs:

When dogs are fed on table scraps they become obese as the food cannot be monitored for quality. The food with a good nutritional balance and value has to be provided for their well being rather than feeding scraps of food.

Spayed female dogs are more prone to obesity. Likewise castrated male dogs too are prone to obesity. A dog may be obese due to under active thyroid hormones making it overweight and sluggish. Also when dogs are not provided regular walks and exercise they tend to become obese.

Ways to overcome obesity in pets:

The pets should be provided with good nutritional food with rich protein content and make the weight loss procedure to take its toll gradually. They have to be supplemented with amino acids, vitamins and minerals for regaining their stamina.

Time should be spent with the pets to make them run, jump and do mild exercises to keep them fit. The valuable time spent with the pet can be very relaxing to both the pet and the owner.