Tag Archives: Meal Replacement

How To Cook For A Vegetarian This Holiday Season?

How To Cook For A Vegetarian This Holiday Season

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Are you worried about cooking for a vegetarian in your
family this upcoming holiday season?
Well, worry no more.
This article will tell you exactly what you need to do
and know before you start cooking this holiday season.

You can start off by finding out what type of vegetarian
your guest is. For instance, if she is a strict
vegan, then there’s a chance she will not eat food
that contains honey or yeast; however, if on the other
hand, she is a “semi” or “pseudo” vegetarian, there is a
chance she will actually eat the meal as it is prepared,
including the meat. And if she’s a lacto-ovo-vegetarian,
she might eat anything with eggs and milk, but will
probably avoid meat dishes.

If you talk to the vegetarian in your family before you
prepare your holiday meal, you should consider asking the
following five questions:

1. Do you eat certain types of meat or none at all?

If the vegetarian in your family will eat certain meats
(generally fish, chicken, and turkey), then you should
consider preparing that as a side dish or asking them if
they would like to bring a small dish of it for their
own meal.

2. Will you use serving utensils that have been placed in dishes
containing meat?

Some vegetarians experience severe gastrointestinal stress when they
consume meat and grease from meat, so it is a good idea to find
out whether or not they can do so ahead of time. If they can’t,
you can simply put out one utensil for all non-meat dishes and
ask that guests do not cross-contaminate.

3. Do you eat foods that contain milk and eggs?

As I mentioned above, lacto-ovo vegetarians will eat milk
and eggs, but other sub-categories of vegetarian will not.
Some wont do it for health reasons; others wont for
ethical reasons. Whatever the case, you can get around this
problem by either creating more dishes that do not contain
milk and eggs or by using egg replacer, which you can find
at most supermarkets, and milk replacements, such as soy
milk.

4. Do you eat honey and yeast?

Some vegetarians do not eat honey and yeast for ethical
reasons. If you find out that the vegetarian in your family
does not eat honey and yeast ahead of time, you can either
prepare alternate dishes or ask if they are willing to
bring an alternate dish.

5. Would you like to bring your own main dish (to replace
the turkey, ham, etc.)?

Many vegetarians eat popular meat-replacement dishes,
such as “tofurkey” and “veggie burgers.” Your guest will
probably be more than willing to bring her own meat-
replacement dish if you ask.

To reiterate, there are a number of things you should take
into consideration when you cook for a vegetarian
this holiday season; however, the single most important
thing you can do is actually approach the vegetarian
and ask how you can accommodate her and if she would
like to cook with you or bring her own dish.

If you keep this in mind, your holiday meal will be a
success with everyone – even the vegetarian in your family!

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Set Your Compass For Adventure: Travel Tips

Think you know everything there is to know about traveling? You may want to think again. In this article, you are going to be given tips and information regarding travel. Some things you may have already known, some things you haven’t. Either way, knowing these tips can only help you in your travels.

Consider buying a portable shower before you travel on a road trip. You will invariably stop the car to check out a local site, and sometimes you may engage in a physically strenuous activity. Getting back in the car when you feel unclean makes it hard to relax and enjoy your trip. A portable shower allows you to feel refreshed for the next leg of your journey.

Make plans to participate in a scavenger hunt if you are traveling on a cruise ship. When going on vacation with a large group of family or friends, take the time to divide everyone up into teams and challenge them to find items or information. Not only will you have a good time, but everyone will learn a lot about the ship.

Check the alarm in your hotel room when you arrive. Whether by simple accident or obnoxious prank, many a traveler has been awakened early in the morning or worse, in the middle of the night, by the alarm clock at their bedside. If you want to ensure a relaxing start to your vacation, make sure the alarm is off, or at least, set to when you would like to awaken.

If you’re going on a cruise, you should arrive a day in advance. This will stop those close calls of getting stuck in traffic or having your flight delayed and causing you to miss your trip. The stress of almost missing the ship is not how you want to start your trip.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you’re going to be going on a road trip, make sure you pack a tire repair kit! You never know where you might be when you get a flat tire and it’s better safe than sorry. If you don’t have one and have to call of tow truck you may be looking at expensive charges and a ruined trip.

If you’re going on a road trip, make sure you print a copy of the directions. GPSs and cell phones are great help for navigating, but they can break easily. And you don’t want to be stuck in the middle of no where without any directions! It’s better to print the directions and not use them than to be lost.

You may think you know everything about traveling, but chances are there are things you probably do not know. The next time you travel, take the information about travel given to you in this article, and use it to your advantage.

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Travel Tips For Your Next Recreational Trip (2)

Travel Tips For Your Next Recreational Trip


Traveling can be an amazing, wonderful time.
You may learn new things, see things you’ve
always wanted to see and maybe only thought about in dreams.
Perhaps you will even make some new international friends. In this article, you will learn some great tips and get
some advice on the ins and outs of traveling.

Family and friends can be very gracious in letting you stay in their home, while you are visiting. Show your appreciation by taking a small thank you gift for them. It will show your gratitude and make them more open to allowing you to stay there again, in the future.

Consider asking your family doctor for a referral to a travel specialist before you travel. A travel medicine specialist is trained in the types of medications you need before you visit a specific area in the world. They can provide needed vaccines and medications for you to take, such as anti-malarial pills, and will know better than a family doctor what the rules are.

To wear adapted clothes while traveling, look up the weather in advance. Remember that you might not be used to extreme heat or cold if you live in a place with a mild climate. Bring various clothes with you and do not hesitate to buy new clothes in local stores.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

When renting a car take the time before you leave the parking garage to acquaint yourself with its most basic features. Make sure an instruction manual for the car model is in the glove box and take time to skim through it. It’s no fun to pull into rush hour traffic just as a thunder storm hits if you don’t know how to turn on the windshield wipers!

Always carry extra passport photos of yourself and your family. That way, if someone loses their passport, you can walk straight to the embassy prepared to get another. Make sure these are the high-quality photos of the original, because they will not accept a photo taken for any other reason.

Take out appropriate travel insurance before you leave for your vacation. Travel insurance is important as it can cover any medical help, hospital treatment or alternative transport you may need while you are away. Without travel insurance, if you take ill or have an accident, you could end up with a very large bill for medical treatment.

Now that you’ve got some of the basics on traveling, tell your boss you are taking a vacation, get your plane ticket, boat ticket or whatever means you plan on taking and go!
Remember to always be safe whether traveling alone or not. Ask for directions and help if you need it. Most people will not bite. Above all,
have an amazing time and always stop to smell the roses.

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Tips For A Trip Filled With Success

If you’re looking to get away from it all with a trip away from home, don’t forget to travel smart. A mishap, mistake or forgotten item can ruin a vacation as surely as bad weather or an unpleasant travel companion. While there are some things you just can’t control, maximize your chances of having a good trip with the following travel tips.

Use a broomstick to lock your sliding door. Sliding doors are difficult to safely secure. Their locks aren’t always the best but you can fortify them by placing a cut-off broomstick in the channel behind the sliding panel. Cut the broomstick so that it is long enough to reach from the inside edge of the sliding door to the opposite door frame. It’s simple, and it’s cheap. Just explain it to all the members of the household – you do not want it to be a fire hazard either.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you plan to hit the road with a small child, take breaks every two or three hours on the road. Breaks can offer the opportunity to use the bathroom and stretch your legs. Getting a small child out of the car occasionally can also help to prevent motion sickness. Your trip may become a little longer, but the reduced stress will be worth any delay.

If you are going to be traveling, it might behoove you to carry around some sort of protective device, like pepper spray. In some countries, the criminal element focuses on robbing rich foreigners, especially Americans, so you would be wise to protect yourself in some way. This way you can enjoy your trip and remain stress-free.

Take your own travel items on the flight. This includes a pillow, blanket, entertainment device and headphones. Bringing these items allows you to be self-sufficient rather than being forced to rely on the airline for your needs. Also consider taking your own food. Airline food prices can be reasonable, but they don’t have a very good selection.

When traveling long distances by car, you can save a lot of money by staying at campgrounds as opposed to hotels. A tent site will cost on average $20 per night, and usually includes facilities & most likely a camp store. Camping guides can be found for free at most rest stops and travel information centers.

Now that you’ve read the above travel tips, you’re more prepared to meet your travel destiny with the fearlessness of thorough preparation. Keeping these few simple things in mind whenever you leave home on a trip will give you more peace of mind and make sure you bring home more stories about great experiences rather than about stressful learning experiences.

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Ideas That Help Make Traveling Less Of A Burden 2

Ideas That Help Make Traveling Less Of A Burden

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Whether you want to explore the world and see new places, or just make it to your in-laws house without any major disasters along the way, the tips in this article will help you get from point A to point B without any hiccups and having fun as you go.

Befriend your driver when traveling by bus. Though you are not supposed to engage the driver in idle chatter while they drive the open road, you should take the time to talk to them as much as possible. This way you will know of any delays or upcoming route changes.

While traveling, when you are in a crowd of people, you do not want your valuables to be noticed by others. Take a re-usable coffee cup with a lid, place your valuables inside of the coffee cup and “sip” on your coffee from time to time. This way your valuables are stored in such a manner, that most people will assume this is your beverage. Keep the coffee cup in your hands at all times.

Split up your valuables when you travel. Try not to keep all of your important documents in one place. Split up checks, cash, credit cards, passports, and tickets into different pockets and bags. If something is lost or stolen, you will still have the other things to fall back on.

Taking advantage of programs for frequent fliers is essential to reducing the cost of travel. From hotels to credit cards and other consumer services, the savings can be huge. By flying with certain airlines and targeting service providers that enhance the mileage earned you can, in many cases, take the cost of flying out of the equation.

Many coffee drinkers have noticed that making coffee with tap water from the hotel produces a less-than-delicious brew. Rather than using tap water, melt some ice from the ice machines. The machines use only filtered water, which makes it far more ideal for brewing coffee and which won’t turn your stomach.

If you are going to travel, make sure that you are aware of the local laws and obey them. If you are out of your area more than likely the laws are different, and ignorance does not necessarily mean that the court systems will show sympathy. There is a common saying “When in Rome do as the Romans do”.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you take the time now to prepare for your next trip, you can save yourself a lot of trouble and headaches that you may be accustomed to. Putting these tips and suggestions to good use will allow you to have a wonderful time traveling without thinking about whether or not you left the stove on.

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{Hair replacement surgery is sort of a new thing today, so not too many surgeons are so good at it

{Hair replacement surgery is sort of a new thing today, so not too many surgeons are so good at it

{There are more people in the United States today who use a rug because of lack of hair. I speak not of the rug that you place on the floor of your living room; rather I speak of the type that lies on your head to cover your baldness. Well, no more. All of them can begin coming in for hair replacement now because the procedure does work.|If you are losing your hair and nothing else that you try ever seems to work, what you need is hair replacement. This is a surgical procedure that does just that – it replaces your hair by transplantation. As a matter of fact, folks from other regions prefer to call it just that – hair transplantation.|There are some spray cans that contain some kind of hybrid substance that if you sprayed it on your balding hair, it appear as though you actually had hair growing on it. All that embarrassment can be done away with if you had what it takes to undergo a hair replacement surgery. A lot of people are doing so already, why not you?}

{There are some hormone supplements that you can take that will help you if you were still in the early stages of hair loss. It gets to a point though, when you have to have something more definitive done for you to be able to retain your rapidly declining hair. At that point, you’d better realize that what you need is hair replacement, a surgery that helps you to grow back lost hair.|Hair loss is not something that is too strange in the United States, but people are constantly looking for ways to stop the process because of what it does to them. That is how hair replacement surgery came about today, another means of solving the age old problem of hair loss. With the right surgeon, you can have the procedure done and hair covering that bald spot once again.|When considering hair replacement surgery, you cannot be too careful. Already you do not need to have it done by a half baked surgeon who cares more about the next meal than about seeing that they do a good job. And so you can do quite a bit of work looking around until you find the right surgeon with the right touch, and the right experience.}

{Due diligence is totally in order when looking for someone to help out with a hair replacement surgery. This is one thing that you cannot be too trivial with, considering that it is dealing with something you are rather sensitive about, your hair. You don’t want to end up balder than an egg, do you?|You have a mandate to thoroughly research the qualifications of whatever doctor you are going to approve of to do your hair replacement surgery. Even if it is a surgery that does not seem to imply a lot of risk, there is still the undeniable risk of something going wrong because the surgeon is green behind the gills. No pun intended to surgeons just getting into the game, but there is no replacement for skill and experience.}

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Welcome to a world of nutritional possibilities

Welcome to a world of nutritional possibilities

GreeNourish Complete
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If you’re searching high and low for great nutritional supplements, you truly won’t have to look far. Virtually every grocery and drug store currently carry at least a few handy meal supplements and vitamin-rich snacks to tide you over until dinner. It goes without saying that the fitness nuts and athletes have swarmed this market, always looking for the next best protein bars or low-carb shakes. While you probably assume that General Nutrition Stores are the best places to pinpoint new-age nutritional supplements, I encourage you to consider the Internet as well. Online there are literally hundreds of great vitamins, meal replacement bars, protein shakes and healthy snacks to choose from. Furthermore, there are an assortment of deals and specials to be taken full advantage of on the web. High-rated nutritional supplements can be purchased in bulk for a lower cost.

Just so you have a few tips regarding today’s massive world of nutritional supplements, here’s an idea of where to begin. Start with the convenient bars and multivitamins. Everyone should invest in a daily multivitamin. All you need is a sip of water with these nutritional supplements and they assist your body with acquiring the daily recommended nutrients. This will literally only take you a few seconds each day. In regards to bars, some you may enjoy are Clif bars, Pure Protein bars, Luna bars for women, Soy Joy bars, Met-RX Meal Replacement bars, Clif Builder bars, Odwalla bars and Geni-Soy bars. All of these nifty nutritional supplements can be found on the web and in local drugstores.

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Are Meal Replacements A Good Idea For Weight Loss?

Are Meal Replacements A Good Idea For Weight Loss?


Think about the number one reasons why people are overweight nowadays.
Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way.

This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is.

But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour that’s out of control – alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past – in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.

With food addiction, though, that’s obviously impossible. People have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as Slim-fast, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.

The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Though most meal replacement plans do recommend that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight – about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.

There are drawbacks, though. For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.

Also, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just because it’s easier and more convenient. Thought they re designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behaviour, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will help make your weight loss permanent.

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Muscle Building Supplement Shakes


If you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes.
These are also known as muscle building supplement shakes, and in the media, they do get a bad shake. It is important to understand why, because these muscle building supplement shakes are essential to your bodybuilding goals.

When you hear bad things about these shakes, it is usually tied to someone who replaced all of their normal meals with the shakes, essentially going on nothing more than a liquid diet. This isn’t healthy, for any reason, for any person, and this is why muscle building supplement shakes have gotten a bad rap.

In the sane world of bodybuilding, serious bodybuilders understand that you need a nice combination of solid food and liquids. The liquids do indeed have their place. First, the muscle building supplement shakes are usually water based, and often purchased in powder form, and mixed with water. The water is essential, because water is what moves the nutrients, including the protein, to and through the muscles.

Second, liquid shakes are highly convenient in a very busy world. People no longer have time to cook the meals that will give them the nutrients that they need, and those nutrients, particularly protein, are essential to bodybuilding.

Furthermore, bodybuilders have a one hour window after a workout to consume a meal with carbs and protein, in order to enhance muscle growth, and slow down or stop muscle breakdown. That isn’t enough time to shower, change clothes, get home, and cook a meal…or even to get to a restaurant to order a meal. Therefore, they arrive at their workout with an after workout shake in hand, and consume that shake immediately after the workout – and often before the shower.

These muscle building supplement shakes have yet another purpose as well. You see, bodybuilders typically need to eat six meals each day. That’s a lot of eating…and a lot of cooking. With meal replacement shakes (muscle building supplement shakes), you can eat three actual meals per day, like most people do, and consume the muscle building supplement shakes three times a day.

This is very convenient, especially for people who have jobs and can’t just leave work to go eat. Instead, you can sip your shake on your break, or while working at your desk, or while changing classes at school. Without these muscle building supplement shakes, many bodybuilders simply wouldn’t be able to consume the required six meals a day needed to prevent muscle breakdown.

So, before you hear the media hype about the dangers of meal replacement shakes, which are indeed muscle building supplement shakes, realize that whether or not these shakes are good for you depends on how you use them. If you are using them to completely replace solid food that is bad. If you are using them, however, along side solid food, you are doing the right thing.

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How the Boy Scout Motto Can Help You Lose Weight

How the Boy Scout Motto Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts?
I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is their enemy-it is the wrong choices. This article is assuming you know the difference between good food choices and bad. There are many articles that can be found on making proper food choices.
For example; have you ever been trying to diet and found yourself out around town running errands and then suddenly so hungry you could not hardly stand it? Or have you ever been at work and your workmates want to go to the local Mexican restaurant and you did not pack your lunch that day? Normally what happens is you swing into the local fast food joint or go with your coworkers to the restaurant and end up making bad choices. How can this be prevented? Answer: Be prepared.
The above “bad choice” scenarios could have been avoided by being prepared. The first could have been prevented by carrying a meal replacement bar or shake in your vehicle with you. This could have curbed your hunger until you were home and in a position to prepare a nutritious snack or meal. The second could have been avoided by having a nutritious lunch packed and ready to eat at lunch time. You could have even carried it to the restaurant and enjoyed the company of your coworkers.
The number one enemy of being prepared is time. “I don’t have time to pack my lunch in the evening!” or “I don’t have time to cook in the evening!” I have good news and bad news. If you are going to be prepared – it is going to take time. The good news is that it does not have to be as time consuming as you may think.
One way to save time and be prepared is to use meal replacement shakes or meal replacement powders. These can be carried with you wherever you go and mixed and consumed in a matter of minutes. Another way is to do your cooking when you have time. I know of one person that prepares 7 chicken breasts on Sunday night and puts them in Tupperware serving dishes along with brown rice and steamed broccoli. They just simply take one per day to work and have a very nutritious, weight loss friendly lunch.
Some more ideas for being prepared in your weight loss journey:
Have cans of tuna in your desk at work.
Keep a bottle of water with you at all times.
Do your cooking when you have time and cook enough for several meals.
Keep meal replacement powders and meal replacement bars nearby.
Purchase a Tupperware shaker
Learn to like raw fruits and vegetables. These are very portable and hit the spot!
These are just some ideas to get you started. I am sure you can think of many more. The important thing is to have foods around you that are delicious and nutritious and will help you reach your weight loss goals. If you can’t stand to eat raw carrots then there is no sense in taking a bag to work – You simply will not eat them. You will more than likely make a bad choice when hunger hits. Experiment around and find nutritious choices that are portable and that you enjoy.
Do not let yourself reach the point of no return in your hunger. At this point most of us will eat about anything. Stay ahead of the game and be prepared. When hunger hits – make wise choices and your body will respond in a favorable way.
Remember; Be prepared and you will reach your weight loss goals.

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