Category Archives: weight loss

How to Find a Local Weight Loss Center

How to Find a Local Weight Loss Center

Shyla Day Award Winning Celebrity Singer/Songwriter
Source: Flickr

Are you looking to lose weight? If you are, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how you can go about finding a weight loss center to join, it is first important to know what weight loss centers are. When examining weight loss centers, you will find that weight loss centers come in a number of different formats. Most commonly, weight loss centers are used to describe local weight loss programs, where you attend group meetings at the “center.” There are some weight loss centers that have weekly or biweekly meetings, like for weigh-ins. There are also weight loss centers where your membership fees give you access to onsite exercise equipment or the ability to attend an aerobics class.

Now that you know exactly what weight loss centers are, you are better prepared to go about finding one to join. One of the many ways that you can go about finding a weight loss center to become a member at is by using your local phone book. When using your local phone book, you will want to checkout the business directory section, which is also commonly referred to as the yellow pages. You may be able to find the names, addresses, and telephone numbers of local weight loss centers by looking under the headings of “weight loss,” or “health and fitness.”

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like “weight loss centers,” or “weight loss programs.” This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another great way that you can go about finding a local weight loss center to join is by asking those that you know for recommendations. This includes your friends, family members, coworkers, neighbors, or your doctors. Whether the individual in question was or still is a member of the weight loss center in question or they know someone who was, you may be able to get a lot information by speaking to those that you know. It is also nice, as you often don’t just get the name, address, or telephone number of a local weight loss center; you also should get personal recommendations and constructive criticism as well.

The above mentioned approaches are just a few of the many ways that you can go about finding local weight loss centers to join. Although it is nice to hear recommendations from those that you know or use the internet to help you familiarize yourself with all of your options, it is important that you take the time to find the perfect weight loss center for you and needs. This should involve examining the membership features that you have access to, the cost of becoming a member, and so forth.

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How To Cook For A Vegetarian This Holiday Season?

How To Cook For A Vegetarian This Holiday Season

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Are you worried about cooking for a vegetarian in your
family this upcoming holiday season?
Well, worry no more.
This article will tell you exactly what you need to do
and know before you start cooking this holiday season.

You can start off by finding out what type of vegetarian
your guest is. For instance, if she is a strict
vegan, then there’s a chance she will not eat food
that contains honey or yeast; however, if on the other
hand, she is a “semi” or “pseudo” vegetarian, there is a
chance she will actually eat the meal as it is prepared,
including the meat. And if she’s a lacto-ovo-vegetarian,
she might eat anything with eggs and milk, but will
probably avoid meat dishes.

If you talk to the vegetarian in your family before you
prepare your holiday meal, you should consider asking the
following five questions:

1. Do you eat certain types of meat or none at all?

If the vegetarian in your family will eat certain meats
(generally fish, chicken, and turkey), then you should
consider preparing that as a side dish or asking them if
they would like to bring a small dish of it for their
own meal.

2. Will you use serving utensils that have been placed in dishes
containing meat?

Some vegetarians experience severe gastrointestinal stress when they
consume meat and grease from meat, so it is a good idea to find
out whether or not they can do so ahead of time. If they can’t,
you can simply put out one utensil for all non-meat dishes and
ask that guests do not cross-contaminate.

3. Do you eat foods that contain milk and eggs?

As I mentioned above, lacto-ovo vegetarians will eat milk
and eggs, but other sub-categories of vegetarian will not.
Some wont do it for health reasons; others wont for
ethical reasons. Whatever the case, you can get around this
problem by either creating more dishes that do not contain
milk and eggs or by using egg replacer, which you can find
at most supermarkets, and milk replacements, such as soy
milk.

4. Do you eat honey and yeast?

Some vegetarians do not eat honey and yeast for ethical
reasons. If you find out that the vegetarian in your family
does not eat honey and yeast ahead of time, you can either
prepare alternate dishes or ask if they are willing to
bring an alternate dish.

5. Would you like to bring your own main dish (to replace
the turkey, ham, etc.)?

Many vegetarians eat popular meat-replacement dishes,
such as “tofurkey” and “veggie burgers.” Your guest will
probably be more than willing to bring her own meat-
replacement dish if you ask.

To reiterate, there are a number of things you should take
into consideration when you cook for a vegetarian
this holiday season; however, the single most important
thing you can do is actually approach the vegetarian
and ask how you can accommodate her and if she would
like to cook with you or bring her own dish.

If you keep this in mind, your holiday meal will be a
success with everyone – even the vegetarian in your family!

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Weight Loss: Don’t Eat More Than You Can Lift

Weight Loss: Don’t Eat More Than You Can Lift

Shyla Day Award Winning Celebrity Singer/Songwriter
Source: Flickr

Weight loss and weight-lifting:

When I determined that I would write this weight loss article, I figured I wouldn’t turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.”

I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I’ve done my share of weight loss “counseling.”

Actually, by the time they needed to come to see me, my “counseling” was very simple: “If you want to live, you better start some sort of weight loss plan…immediately.”

They usually didn’t like my counsel. I assured them, they would like my surgeon’s knife even less.

It got worse. I would then tell them: “The plain fact is this: If you are overweight, you are in danger.”

People can take only so much comforting.

Why so direct, you ask? Hum…In case you didn’t get it before, I’ll say it again slowly… “If… you… are …overweight, then …YOU… are…IN…DANGER.” That is the first of four principles about weight loss you must learn.

If the conviction in your soul doesn’t have “stopping power” – no “pause” in eating beyond safety – then you are not convinced about the danger sufficiently to save your own life. I know. I’ve seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois.

Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself.

If you are overweight, you are almost never resting your body from the weight you are lifting…the weight attached to you.

That is the second point to learn about “weight loss.” If you are overweight, then you are always lifting weight (yours)… and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss…or worse.

What can I say to make you understand how dire this issue really is?

The weight loss plan that always works…ask any doctor.

Go ahead…ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it.

I can tell you are curious to know what it is. Don’t be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.

Weight loss plan: Take into your body less energy than you use. That’s it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.

Hum…It’s called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that’s not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.

I’ll just bet you’re having a charismatic experience over that one.

Yet, people would prefer to spend lots of money and exasperation on any of the following:

· weight loss pills…including rapid weight loss pills…
· weight loss diets of all sorts…
· weight loss programs – often ingenious but taxing upon the body…
· weight loss products so diverse it’s unimaginable…
· weight loss supplements promising wonders…
· weight loss spas…
· weight loss with acupuncture…
· weight loss exercises …
· weight loss nutrition…
· weight loss counseling…
· weight loss clinics…
· weight loss medications…
· weight loss recipes …
· weight loss walking…
· weight loss patches…
· weight loss drugs…
· weight loss surgery, for those who just can’t endure the problem much longer…

There’s even …. “weight loss hypnosis.”

Another solution?

No. But, there is a Lesson Four here. There is something you should take to protect yourself since you are not going to take the simple weight loss plan given above.

Indeed, we should all be taking a new nutrient which, for two decades, scientists suspected did exist but took three Nobel Prizes in the nineties to prove. Glyconutrition.

Weight loss is often undertaken in a compromised manner. For example, some of us exercise heavily. Did you know that free radicals are multiplied heavily as a direct result of your workouts? Glyconutrition is designed to absorb the free radicals while limiting their scope and damaging effects.

So, if you are working out heavily so as to lose weight, get on a glyconutrition regimen immediately.

Are you cutting back on meals or other dietary restraints? Glyconutrition must be present for your body to utilize the nutrients you do ingest, make necessary tissue repairs, and eliminate the toxins you need be rid of.

If that doesn’t happen, you may be weakening yourself unknowingly. If so, you may be losing weight, but incurring danger to your tissues or organs elsewhere inside you.

Like I said, if you are overweight, you are in danger…in more ways than one.

Glyconutrition, incidentally, helps the body lose weight through proper cellular communication …but that for another article.

So… if it you’re overweight…Listen to Miss Piggy.

“Never eat more than you can lift.”

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Set Your Compass For Adventure: Travel Tips

Think you know everything there is to know about traveling? You may want to think again. In this article, you are going to be given tips and information regarding travel. Some things you may have already known, some things you haven’t. Either way, knowing these tips can only help you in your travels.

Consider buying a portable shower before you travel on a road trip. You will invariably stop the car to check out a local site, and sometimes you may engage in a physically strenuous activity. Getting back in the car when you feel unclean makes it hard to relax and enjoy your trip. A portable shower allows you to feel refreshed for the next leg of your journey.

Make plans to participate in a scavenger hunt if you are traveling on a cruise ship. When going on vacation with a large group of family or friends, take the time to divide everyone up into teams and challenge them to find items or information. Not only will you have a good time, but everyone will learn a lot about the ship.

Check the alarm in your hotel room when you arrive. Whether by simple accident or obnoxious prank, many a traveler has been awakened early in the morning or worse, in the middle of the night, by the alarm clock at their bedside. If you want to ensure a relaxing start to your vacation, make sure the alarm is off, or at least, set to when you would like to awaken.

If you’re going on a cruise, you should arrive a day in advance. This will stop those close calls of getting stuck in traffic or having your flight delayed and causing you to miss your trip. The stress of almost missing the ship is not how you want to start your trip.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you’re going to be going on a road trip, make sure you pack a tire repair kit! You never know where you might be when you get a flat tire and it’s better safe than sorry. If you don’t have one and have to call of tow truck you may be looking at expensive charges and a ruined trip.

If you’re going on a road trip, make sure you print a copy of the directions. GPSs and cell phones are great help for navigating, but they can break easily. And you don’t want to be stuck in the middle of no where without any directions! It’s better to print the directions and not use them than to be lost.

You may think you know everything about traveling, but chances are there are things you probably do not know. The next time you travel, take the information about travel given to you in this article, and use it to your advantage.

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green tea health benefit

green tea health benefit

Acupuncture_Active Health
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Travel Tips For Your Next Recreational Trip (2)

Travel Tips For Your Next Recreational Trip


Traveling can be an amazing, wonderful time.
You may learn new things, see things you’ve
always wanted to see and maybe only thought about in dreams.
Perhaps you will even make some new international friends. In this article, you will learn some great tips and get
some advice on the ins and outs of traveling.

Family and friends can be very gracious in letting you stay in their home, while you are visiting. Show your appreciation by taking a small thank you gift for them. It will show your gratitude and make them more open to allowing you to stay there again, in the future.

Consider asking your family doctor for a referral to a travel specialist before you travel. A travel medicine specialist is trained in the types of medications you need before you visit a specific area in the world. They can provide needed vaccines and medications for you to take, such as anti-malarial pills, and will know better than a family doctor what the rules are.

To wear adapted clothes while traveling, look up the weather in advance. Remember that you might not be used to extreme heat or cold if you live in a place with a mild climate. Bring various clothes with you and do not hesitate to buy new clothes in local stores.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

When renting a car take the time before you leave the parking garage to acquaint yourself with its most basic features. Make sure an instruction manual for the car model is in the glove box and take time to skim through it. It’s no fun to pull into rush hour traffic just as a thunder storm hits if you don’t know how to turn on the windshield wipers!

Always carry extra passport photos of yourself and your family. That way, if someone loses their passport, you can walk straight to the embassy prepared to get another. Make sure these are the high-quality photos of the original, because they will not accept a photo taken for any other reason.

Take out appropriate travel insurance before you leave for your vacation. Travel insurance is important as it can cover any medical help, hospital treatment or alternative transport you may need while you are away. Without travel insurance, if you take ill or have an accident, you could end up with a very large bill for medical treatment.

Now that you’ve got some of the basics on traveling, tell your boss you are taking a vacation, get your plane ticket, boat ticket or whatever means you plan on taking and go!
Remember to always be safe whether traveling alone or not. Ask for directions and help if you need it. Most people will not bite. Above all,
have an amazing time and always stop to smell the roses.

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Herbal Life Weight Loss Plan

Herbal Life Weight Loss Plan

Weight loss is one of the biggest dreams of most people today. With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually developing and providing some weight loss programs for those weight loss dreamers. In particular, one of the notable companies that provide a great weight loss plan is Herbal Life. But what is herbal life?

Herbal Life is actually an independent distributor of herbal life weight loss diet and some products. As such, most of the items that they offer are geared toward helping the people in losing weight. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.

This particular herbal life weight loss program is basically offered for the people to lose weight without going hungry or depriving oneself from eating delicious foods. Many claims have stated that with this herbal life weight loss program, everyone will feel marvelously energized in the process.

The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight. According to the herbal life’s exclusive Cellular Nutrition standards, this herbal life weight loss plan greatly gives the nutrition the body needs for best possible health condition and then gives you the great chance for achieving your dreamed weight. So since this herbal life weight loss plan will aid you to obtain healthful minerals, vitamins, and supplements, it is no wonder that you will feel energized than ever.

It is interesting to know that this mentioned herbal life weight loss plan is not just a mere program for ridding off those unwanted pounds, but it is a plan that will enhance your health. So in addition to losing weight, you will definitely feed your body with the nutrients it needs to obtain and sustain the most favorable health.

This plan is coupled with some products that will aid in achieving the best results. It mainly includes some products that work synergistically to aid you in losing weight and reinforce your body at peak performance. And to better serve the customers, they then developed other scientifically advanced herbal life weight loss plans that involve a variety of Thermojetics Green Weight-Management items. These alternatives are greatly coupled with some nutritional supplements that are developed to feed the body with the essential nutrients for better health. That is how great the herbal life weight loss plan is.

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Tips For A Trip Filled With Success

If you’re looking to get away from it all with a trip away from home, don’t forget to travel smart. A mishap, mistake or forgotten item can ruin a vacation as surely as bad weather or an unpleasant travel companion. While there are some things you just can’t control, maximize your chances of having a good trip with the following travel tips.

Use a broomstick to lock your sliding door. Sliding doors are difficult to safely secure. Their locks aren’t always the best but you can fortify them by placing a cut-off broomstick in the channel behind the sliding panel. Cut the broomstick so that it is long enough to reach from the inside edge of the sliding door to the opposite door frame. It’s simple, and it’s cheap. Just explain it to all the members of the household – you do not want it to be a fire hazard either.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you plan to hit the road with a small child, take breaks every two or three hours on the road. Breaks can offer the opportunity to use the bathroom and stretch your legs. Getting a small child out of the car occasionally can also help to prevent motion sickness. Your trip may become a little longer, but the reduced stress will be worth any delay.

If you are going to be traveling, it might behoove you to carry around some sort of protective device, like pepper spray. In some countries, the criminal element focuses on robbing rich foreigners, especially Americans, so you would be wise to protect yourself in some way. This way you can enjoy your trip and remain stress-free.

Take your own travel items on the flight. This includes a pillow, blanket, entertainment device and headphones. Bringing these items allows you to be self-sufficient rather than being forced to rely on the airline for your needs. Also consider taking your own food. Airline food prices can be reasonable, but they don’t have a very good selection.

When traveling long distances by car, you can save a lot of money by staying at campgrounds as opposed to hotels. A tent site will cost on average $20 per night, and usually includes facilities & most likely a camp store. Camping guides can be found for free at most rest stops and travel information centers.

Now that you’ve read the above travel tips, you’re more prepared to meet your travel destiny with the fearlessness of thorough preparation. Keeping these few simple things in mind whenever you leave home on a trip will give you more peace of mind and make sure you bring home more stories about great experiences rather than about stressful learning experiences.

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Online Weight Loss Programs: How They Work

Online Weight Loss Programs: How They Work


If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center.
Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.

What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.

One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.

Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.

As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.

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Ideas That Help Make Traveling Less Of A Burden 2

Ideas That Help Make Traveling Less Of A Burden

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Whether you want to explore the world and see new places, or just make it to your in-laws house without any major disasters along the way, the tips in this article will help you get from point A to point B without any hiccups and having fun as you go.

Befriend your driver when traveling by bus. Though you are not supposed to engage the driver in idle chatter while they drive the open road, you should take the time to talk to them as much as possible. This way you will know of any delays or upcoming route changes.

While traveling, when you are in a crowd of people, you do not want your valuables to be noticed by others. Take a re-usable coffee cup with a lid, place your valuables inside of the coffee cup and “sip” on your coffee from time to time. This way your valuables are stored in such a manner, that most people will assume this is your beverage. Keep the coffee cup in your hands at all times.

Split up your valuables when you travel. Try not to keep all of your important documents in one place. Split up checks, cash, credit cards, passports, and tickets into different pockets and bags. If something is lost or stolen, you will still have the other things to fall back on.

Taking advantage of programs for frequent fliers is essential to reducing the cost of travel. From hotels to credit cards and other consumer services, the savings can be huge. By flying with certain airlines and targeting service providers that enhance the mileage earned you can, in many cases, take the cost of flying out of the equation.

Many coffee drinkers have noticed that making coffee with tap water from the hotel produces a less-than-delicious brew. Rather than using tap water, melt some ice from the ice machines. The machines use only filtered water, which makes it far more ideal for brewing coffee and which won’t turn your stomach.

If you are going to travel, make sure that you are aware of the local laws and obey them. If you are out of your area more than likely the laws are different, and ignorance does not necessarily mean that the court systems will show sympathy. There is a common saying “When in Rome do as the Romans do”.

Carry meal replacement bars with you when you travel. You never know when an unexpected delay will prevent you from eating a meal. Meal replacement bars are compact and easy to carry. An additional benefit of these bars, is that it will allow you to keep your typical meal schedule. This can help reduce jet lag, and keep your spirits up when faced with irritating delays.

If you take the time now to prepare for your next trip, you can save yourself a lot of trouble and headaches that you may be accustomed to. Putting these tips and suggestions to good use will allow you to have a wonderful time traveling without thinking about whether or not you left the stove on.

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